I want to tell you that I don’t really believe in the magical properties of turmeric, that I was radicalized when I was only a child. Turmeric was prescribed to me weekly at my grandmother’s house in Nairobi — dumped into a pot of sweetened, simmering milk, or smushed with ginger powder and bronze, crystallized gur, the delicious raw sugar paste she bought in bulk and kept in old ice cream tubs with flimsy, warped plastic lids.
There was turmeric for a standard runny nose, the dizzy rush of a fever, the ache of moving away from my best friend. Turmeric for a breakout, a particularly tender, slow-to-heal bruise, the anxieties that kept me awake. Among family, where there was always pressure to talk lightly, and about cheerful things, a cup of hot, sweet turmeric milk pushed across the table seemed like a quiet acknowledgment of my grievances, however tiny, rather than a promise to obliterate them. [continue]
Yum, turmeric milk. I often make some for breakfast!
Up in the arctic, life struggles to thrive. A rocky and frigid landscape supporting little more than meager shrubs, grasses, and some berries in the summer, it’s proven too hostile for more than a few animal species that have specially evolved to polar environs. Yet despite the harsh conditions, thousands of years ago human beings managed to etch out a life for themselves in the snows. These peoples’ ability to live in these regions is mostly due to a diet that to most of us seems narrow and anemic, but in truth has proven itself one of the most robust and healthy in the world.
Arctic diets vary vastly from region to region, according to the local environment’s flora and fauna. But at their most extreme, they consist of almost nothing but meat and fish, often from animals rich in fat (think polar bears, seabirds, and whales). For those of us who grew up learning the American Food Pyramid, or even the unholy devilcraft that is the new “My Plate” system, such a meat-heavy diet sounds borderline suicidal. But when eaten raw, these animals’ organs provide ample nutrients, including the vitamins we temperate-zoners draw mostly from plants. Blubber is also surprisingly rich in heart-healthy monounsaturated and polyunsaturated omega-3 fats and natural fermentation provides arctic diets with the benefits of probiotic foods. The result is a food regimen that provides everything a human needs, as well as one of the greatest natural defenses against diabetes, heart disease, certain types of cancer, and perhaps even seasonal effective disorder, illustrating that in any diet, there are no essential food groups, just essential nutrients. [continue].
How fascinating is that? I love reading about traditional diets, and have, over the years, changed my own diet quite a bit in order to cut out all processed food. These days I try to eat the sort of foods that humans ate before industrialization and nutritional stupidity. Are any of you doing that, too?
I ate reindeer meat in Norway, though I haven’t tried reindeer blood. Perhaps on another visit I will see if there are any Sami communities that welcome visitors like me.
BTW, I found the good.is article through a link in Weekend Link Love – Edition 439 at Mark’s Daily Apple. That Weekend Link Love post is the one thing I read every single week at Mark’s Daily Apple, as there is always at least one really interesting thing there.
Prehistoric people may have cooked wild grains and plants in pots as early as 10,000 years ago, according to new evidence.
Scientists say the food was “a kind of porridge”, acting as the staple diet when there was no meat from hunting.
The pottery fragments were found at two sites in the Libyan Sahara, which was then green and fertile.
The ability to prepare plants and grains in pots would have been a big advance at the time.
Dr Julie Dunne, of the University of Bristol, said: “This is the first direct evidence of plant processing globally, and, remarkably, shows that these early North African hunter-gatherers consumed many different types of plants, including grains/seeds, leafy plants and aquatic plants.” [continue]
A recipe for a very merry Christmas drink for 17th century monks, beginning with ten pints of brandy, has been rediscovered by a Durham university academic, in the archives of Ampleforth Abbey in north Yorkshire.
The recipes – there were two similar versions, one for a punch, one for a drink known as “shrub” – were written down for English Benedictine monks who were in exile in France after the dissolution of the monasteries. Both were flavoured with orange and lemon peel, with added sugar and water, and involved days of steeping and mixing the ingredients. [continue]
A cafe in Spain is charging customers by day, and using the proceeds to serve meals to homeless people free of charge at night.
The Robin Hood restaurant opened on a side street in central Madrid on Tuesday, operating a simple but unique business model.
At breakfast and lunchtime the initiative runs as an ordinary Spanish bar, selling coffee, croquetas, and cigarettes, before reopening in the evening as a restaurant, serving a sophisticated sit-down supper to people who cannot afford to pay. [continue]
You’ve probably heard that “breakfast is the most important meal of the day.”
What you may not know is the origin of this ode to breakfast: a 1944 marketing campaign launched by Grape Nuts manufacturer General Foods to sell more cereal.
During the campaign, which marketers named “Eat a Good Breakfast—Do a Better Job”, grocery stores handed out pamphlets that promoted the importance of breakfast while radio advertisements announced that “Nutrition experts say breakfast is the most important meal of the day.” [continue]
Miner’s lettuce is pleasingly crunchy, mild-tasting, has large leaves, remains tender even when in flower, and is so loaded with vitamins it will cure scurvy. The plant got its name because the Gold Rush miners ate it to stave off the disease, which is caused by a Vitamin C deficiency; they learned this trick from the local Indians, no doubt.
According to a study in the Journal of the American Dietetic Association, 100 grams of miner’s lettuce—about the size of a decent salad—contains a third of your daily requirement of Vitamin C, 22 percent of the Vitamin A, and 10 percent of the iron. Combine this with stinging nettles and you have everything you need to revive your system from a winter’s worth of heavy meats, dried grains, and roots.
All of these qualities impressed early explorers so much they saved the seeds of Claytonia perfoliata and brought them back to Europe to grow, first as a curiosity, then as a food plant. [continue]
Miner’s Lettuce appeared in my garden, unbidden but welcome. I encouraged it, and now have amazing quantities of the stuff. It’s free, it’s attractive, and it’s yummy. How cool is that?
Today the BBC published an article that is awesome on so many levels. It is The sugar conspiracy. The summary:
In 1972, a British scientist sounded the alarm that sugar – and not fat – was the greatest danger to our health. But his findings were ridiculed and his reputation ruined. How did the world’s top nutrition scientists get it so wrong for so long?
And indeed, how did they?
If you care about health, science, and whether the nutrition advice you’ve tried to follow is nonsense or not, this is worth your time.
He was a writer, he was GQ’s Style Guy. Yet he wondered: What was everyone talking about when they talked about mushrooms? Because he was 27 and had never actually tasted a mushroom. And so he set out to understand a world beyond chicken fingers, guided by a pretty good tutor: legendary chef Daniel Boulud.
One summer afternoon in the city of Sumter in South Carolina, three men – a farmer, a scholar, and a landscape architect – stood in a field boiling watermelon juice. They had pressed the juice themselves from Bradford watermelons, a favoured fruit of the antebellum South. The Bradford has white seeds, deep ruby flesh, and a rind so soft it can be scooped with a spoon. It had been thought extinct since the early 1900s, when watermelons with tough rinds suitable for shipping displaced it. But it had been quietly growing for more than 100 years in the backyards of eight generations of Bradfords, endangered but not dead, like the African southern white rhino.
Glenn Roberts (the farmer), David Shields (the scholar) and Nat Bradford (the architect, and heir to the 180-year-old Bradford watermelon breed) had been labouring under a blistering sun for most of that August day in 2013, cutting open watermelons in the dusty field, straining the seeds out, pressing and heating the liquid in a sorghum evaporator – a huge steam pan lofted over a propane-fired field oven – until it flared to a fiery red. Finally, towards evening, it was ready: a molasses that had not been made since the end of the Civil War.
Shields recalls the taste as a revelation on the tongue. ‘It had a base note of sugary molasses and a middle range of this deep watermelony thing and a sort of honeysuckle top note. And I thought to myself, of all the lost melons of yesteryear, this is the one I wished would return. And it has. It’s the taste of the past but it’s also the taste of the future.’ [continue]
Health. Diabetes. Pre-diabetes. Diabetes and the link to heart disease. How the body processes carbs. What causes people to get fat, anyway? If any of this interests you, you’ll want to read blogs like the one Dr Malcolm Kendrick writes. His latest post is What happens to the carbs – part II. It begins:
My interest in nutrition began many years ago as part of my over-riding interest in cardiovascular disease. This means that, unlike many other people, I backed into this area with no great interest in the effect of food on health. For most doctors nutrition takes up about an hour of the medical degree course. We are pretty much given to understand that it is of little medical significance. Eat a balanced diet…end of. I also paid nutrition about that much heed.
However, because of the power and influence of the diet/heart hypothesis I felt the need to understand more about this whole area, and how the system of digestion and metabolism actually worked. At first my interest was purely to find out if there was any clear and consistent association between diet and cardiovascular disease (which I shall call heart disease from now on, as it is simplest to do so).
Like many others, before and since, I could not find any such association. Nor could I find any biochemical or physiological reason why saturated fat, in particular, could cause heart disease. That issue, of course, represents a long and winding road that I am not going down here.
However it did not take long before I became side tracked by the very powerful and consistent association between heart disease and diabetes. People with diabetes have far higher rates of heart disease than people who do not. In the case of women with diabetes, the increase in risk hovers around five times the rate of non-diabetics. So it became clear that I would need to understand diabetes, if I was going to fully understand heart disease. [continue]
Do you ever search for something and find that you get distracted by something else altogether? Here is the ‘something else altogether’ that caught my attention today. From the BBC: Inuit’s risky mussel harvest under sea ice.
The Inuit of Arctic Canada take huge risks to gather mussels in winter. During extreme low tides, they climb beneath the shifting sea ice, but have less than an hour before the water returns.
The 500 people of Kangiqsujuaq, near the Hudson Strait, go to great lengths to add variety to their diet of seal meat, seal meat and yet more seal meat.
This settlement and a neighbouring community on Wakeham Bay are thought to be the only places where people harvest mussels from under the thick blanket of ice that coats the Arctic sea throughout the winter.
The locals can only do this during extreme low tides, when sea ice drops by up to 12m (about 40 feet), opening fissures through which the exposed seabed – and its edible riches – can be glimpsed. The best time to go is when the moon is either full or brand new, as this is when the tide stays out the longest. [continue]
Oregon State University researchers have patented a new strain of a succulent red marine algae called dulse that grows extraordinarily quickly, is packed full of protein and has an unusual trait when it is cooked.
In medieval Europe, those who could afford to do so would generously season their stews with saffron, cinnamon, cloves and ginger. Sugar was ubiquitous in savory dishes. And haute European cuisine, until the mid-1600s, was defined by its use of complex, contrasting flavors.
“The real question, then, is why the wealthy, powerful West — with unprecedented access to spices from its colonies — became so fixated on this singular understanding of flavor,” Srinivas says.
The answer, it turns out, has just as much to do with economics, politics and religion as it does taste. [continue]
Scientists in Sweden are launching their own mead — an alcoholic beverage made from a fermented mix of honey and water — based on old recipes they say could help in the fight against antibiotic resistance.
Together with a brewery, the scientists, who have long studied bees and their honey, have launched their own mead drink: Honey Hunter’s Elixir.
Lund University researcher Tobias Olofsson said mead had a long track record in bringing positive effects on health.
“Mead is an alcoholic drink made with just honey and water, and it was regarded as the drink of the gods and you could become immortal or sustain a better health if you drank it,” Olofsson said. “It was drunk by the Vikings for example and other cultures such as the Mayas, the Egyptians, and it was a drink that was regarded as a very beneficial drink.”
Honey production is key to the research. In previous research published in 2014, Olofsson and Alejandra Vasquez discovered that lactic-acid bacteria found in the honey stomach of bees, mixed with honey itself, could cure chronic wounds in horses that had proved resistant to treatment.
They said their research had proved that these bacteria had the power to collaborate and kill off all the human pathogens they have been tested against, including resistant ones. They are doing so by producing hundreds of antibacterial antibiotic-like substances. [continue]
Well. Alcohol + Vikings + history + medicine. So much cool stuff in one article!
The research also sheds light on how modern Europeans came to look the way they do – and that these various traits may originate in different ancient populations. Blue eyes, it suggests, could come from hunter gatherers in Mesolithic Europe (10,000 to 5,000 BC), while other characteristics arrived later with newcomers from the East. [continue]
If you give a chimp an oven, he or she will learn to cook.
That’s what scientists concluded from a study that could help explain how and when early humans first began cooking their food.
“This suggests that as soon as fire was controlled, cooking could have ramped up,” says Alexandra Rosati, an evolutionary biologist at Yale and a co-author of the study, which was published in the Proceedings of the Royal Society B.
Evidence suggests early humans learned to control fire between 400,000 and 2 million years ago.
Rosati and Felix Warneken, a psychologist at Harvard University, carried out the study at a chimpanzee sanctuary in the Democratic Republic of the Congo. First, the researchers gave the chimps a device that appeared to work like an oven. [continue]
Good King Henry is just what you want on your plate. From Slow Food UK’s Good King Henry page:
Good King Henry is a perennial plant native to Southern Europe and spread further by the Romans. The plant grows around 75cm high having a long stalk with arrow shaped leaves. It is a semi-wild plant, being cultivated as well as being found in the wild.
The flavour resembles spinach and becomes increasingly bitter as the season progresses. The leaves, stalks and flower buds are edible. The leaves can be boiled, steamed or eaten raw in salads. The young shoots and stalks can be picked before they go hollow and steamed or boiled, eaten like asparagus, while the flower buds can be, for example, sautéed in butter. [continue]
This is a small perennial herbaceous vegetable that was once well known in England and central/southern Europe. While it has naturalized in the U.S., it is a rather uncommon food there. Good King Henry is in the same family as spinach, and its leaves are used in much the same way; however, its shoots are eaten like asparagus, flower buds like broccoli, and the seeds are an edible grain. Add its ability to grow in the shade, and this is a great plant to add to your Edible Forest Garden or other Permaculture plantings. [continue]
A few years ago I added Good King Henry to my garden. It’s hardy, easy to grow, and every so convenient.
The usual archaeological/anthropological view of First Nations peoples (that’s the Canadian version of the term American Indian) in British Columbia is that they were hunter-gatherers, getting what they needed from the land and sea without adopting agricultural practices. But a series of studies from Simon Fraser University is challenging that idea: the team, led by archaeologist Dana Lepofsky, has found and dated “clam gardens” from thousands of years ago, and these early shellfish farms turn out to be anything but simple.
“Of course, First Nations knew they were there all along,” said Lepofsky in an email. “In fact, my friend Clan Chief Adam Dick/Kwaksistalla told anthropologist Doug Deur about them ages ago, but Doug, not being an archaeologist, assumed all western scientists already knew about them. Nope.”
The clam gardens were constructed as a series of stone terraces on specific parts of the shore to protect them from the sea, basically making calmer pools where clams can grow more safely and easily. The key is to alter the slope of the soft-bottomed beach as it stretches out to sea—if you can make it a relatively flat surface, the clams will grow much more quickly. In a study last year, the team built clam gardens as similar as possible to the remnants of the ones they found. The researchers found that the output of littleneck clams nearly doubles and the volume of butter clams actually quadruples over the amount harvested from unmodified clam beaches. The new study found evidence that these indigenous people were replanting baby clams in pretty much the exact same way that modern farmers grow clams today. These weren’t accidental pools; these were farms. [continue]
“Slim by Chocolate!” the headlines blared. A team of German researchers had found that people on a low-carb diet lost weight 10 percent faster if they ate a chocolate bar every day. It made the front page of Bild, Europe’s largest daily newspaper, just beneath their update about the Germanwings crash. From there, it ricocheted around the internet and beyond, making news in more than 20 countries and half a dozen languages. It was discussed on television news shows. It appeared in glossy print, most recently in the June issue of Shape magazine (“Why You Must Eat Chocolate Daily”, page 128). Not only does chocolate accelerate weight loss, the study found, but it leads to healthier cholesterol levels and overall increased well-being. The Bild story quotes the study’s lead author, Johannes Bohannon, Ph.D., research director of the Institute of Diet and Health: “The best part is you can buy chocolate everywhere.”
I am Johannes Bohannon, Ph.D. Well, actually my name is John, and I’m a journalist. I do have a Ph.D., but it’s in the molecular biology of bacteria, not humans. The Institute of Diet and Health? That’s nothing more than a website.
Other than those fibs, the study was 100 percent authentic. My colleagues and I recruited actual human subjects in Germany. We ran an actual clinical trial, with subjects randomly assigned to different diet regimes. And the statistically significant benefits of chocolate that we reported are based on the actual data. It was, in fact, a fairly typical study for the field of diet research. Which is to say: It was terrible science. The results are meaningless, and the health claims that the media blasted out to millions of people around the world are utterly unfounded.
If you are reading this before breakfast, please consider having an egg. Any day now, the US government will officially accept the advice to drop cholesterol from its list of “nutrients of concern” altogether. It wants also to “de-emphasise” saturated fat, given “the lack of evidence connecting it with cardiovascular disease”.
This is a mighty U-turn, albeit hedged about in caveats, and long overdue. The evidence has been building for years that eating cholesterol does not cause high blood cholesterol. A 2013 review by the American Heart Association and the American College of Cardiology found “no appreciable relationship between consumption of dietary cholesterol and serum [blood] cholesterol”.
Cholesterol is not some vile poison but an essential ingredient of life, which makes animal cell membranes flexible and is the raw material for making hormones, like testosterone and oestrogen. Your liver manufactures most of the cholesterol found in your blood from scratch, and adjusts for what you ingest, which is why diet does not determine blood cholesterol levels. Lowering blood cholesterol by changing diet is all but impossible.
Nor is there any good evidence that high blood cholesterol causes atherosclerosis, coronary heart disease or shorter life. It is not even a risk factor in people who have already had heart attacks. In elderly people — ie, those who have the most heart attacks — the lower your blood cholesterol, the greater your risk of death. Likewise in children. [continue]
On Thursday, France’s parliament unanimously approved a new law prohibiting large supermarkets from throwing out unsold food, instead mandating stores donate any surplus groceries to charities or for animal feed use. (…)
The new regulations will also ban the common practice of intentionally destroying unsold food by bleaching it—a process meant to prevent people from searching for food in dumpsters, which has lead to lawsuits after people became sick from eating spoiled food. [continue]