Every day I set out for the forest with my dog. I’ll admit that I am often vexed or grumpy when we enter the woods, having dealt with hours of computer frustration or human stupidity. But somehow, the forest fixes it all. If I walk long enough, my world is set right, and I wonder why I do anything but walk in the woods.
So this NYT article caught my attention: Get Out of Here: Scientists Examine the Benefits of Forests, Birdsong and Running Water.
Imagine a miracle drug that could ease many of the stresses of modern life — a combination mood enhancer and smart pill that might even encourage the remission of cancer. Now imagine that this cure-all was an old-fashioned folk remedy: Just take a hike in the woods or a walk in the park. No prescription necessary.
That’s the proposition of Florence Williams’s fascinating “The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative.” We suffer from an “epidemic dislocation from the outdoors,” Williams writes, and it’s destructive to our mental and physical health. The therapy is straightforward. “The more nature, the better you feel.” (…)
It’s all very encouraging, but how exactly does nature have such an effect on people? To answer that question, Williams shadows researchers on three continents who are working on the frontiers of nature neuroscience. [continue]