From Science Daily: No time to get fit? Think again.
Researchers at McMaster University have found that a single minute of very intense exercise produces health benefits similar to longer, traditional endurance training.
The findings put to rest the common excuse for not getting in shape: there is not enough time.
“This is a very time-efficient workout strategy,” says Martin Gibala, a professor of kinesiology at McMaster and lead author on the study. “Brief bursts of intense exercise are remarkably effective.” [continue]