The Mount Athos diet

Why settle for the Atkins diet when you can go for the Mount Athos diet instead? Yeah, just eat the way the monks do. From the Times Online: A foolproof anti-cancer diet… with just one or two drawbacks.

If you want to avoid cancer, live like a monk. That is the inescapable conclusion from research into one of the world’s most renowned monastic communities.

The austere regime of the 1,500 monks on Mount Athos, in northern Greece, begins with an hour’s pre-dawn prayers and is designed to protect their souls.

Their low-stress existence and simple diet (no meat, occasional fish, home-grown vegetables and fruit) may, however, also protect them from more worldly troubles.

The monks, who inhabit a peninsula from which women are banned, enjoy astonishingly low rates of cancer.

Since 1994, the monks have been regularly tested, and only 11 have developed prostate cancer, a rate less than one quarter of the international average. In one study, their rate of lung and bladder cancer was found to be zero.

Haris Aidonopoulos, a urologist at the University of Thessaloniki, said that the monks’ diet, which calls on them to avoid olive oil, dairy products and wine on Mondays, Wednesdays and Fridays, helped to explain the statistics. "What seems to be the key is a diet that alternates between olive oil and nonolive oil days, and plenty of plant proteins," he said. "It’s not only what we call the Mediterranean diet, but also eating the old-fashioned way. Small simple meals at regular intervals are very important." [continue]